This service offers you a program which over the course of 4 weeks transforms your current lifestyle habits and behaviors that may be causing dis-ease, into new ones that promote optimum health. There is a strong accountability component; you will be asked to keep food logs, exercise regularly, and be willing to put forth the effort to bring about positive changes. This program Includes: Initial assessment and three follow-up sessions to add the accountability to ensure lasting lifestyle changes.
Initial 90-minute assessment to review medical history and blood work, current food intake, supplement use, exercise habits and lifestyle patterns.
Two one-hour follow-up sessions personally tailored to meet your healthy nutrition lifestyle needs (meal planning, grocery shopping, family meals, dining out).
Access to an app where you take pictures of your food that is synced to Sharon's computer for easy review.
Pricing: $300 ($50 savings)